If you need some extra guidance on how to train check out our Calisthenics and bodyweight training programs. We have programs for strength, hypertrophy, endurance, power, freestyle, and more.
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See if your own track in your calisthenics journey by trying out these 50 challenges. "50 Calisthenics Challenges" is a downloadable PDF featuring 50 different exercises chosen to create a fun challenge while helping you understand the effectiveness of your training. No matter where you are on your calisthenics journey, you can try these challenges and develop an understanding of potential skills and exercises you can work on mastering.
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Whether you are new to calisthenics, working out, the gym, or just want to keep track of your exercises, this workout planner / tracker is a great and simple way to stay on track. We've included an easy to understand spreadsheet to help you keep track of the types of exercises you've been doing. Stay accountable for your workouts, and plan ahead so you can stay in line with hitting your fitness goals.
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If you're only able to work out twice a week and are looking for a full body training plan that adapts to your calisthenics skill level try out this plan. We've even made it free!
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If you want to learn the basics of hand balancing in a short ebook style guide, you should check out our guide. This guide includes stretches and a 3 step approach to hand balancing skills like the handstand!
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If your goal is to learn static calisthenics skills but you don't know how to structure your workout programs we've created the guide for you. In this guide, you will learn about how to create a 4-day per week training program focused on static skill training. We breakdown training programs for push and pulling static skills like the front lever and planche.
