Not noticing any gains from Creatine? You might be a Non-Responder.
Roughly 20-30% of people naturally don't respond to creatine supplementation
Signs include: No initial water weight gain, zero strength increases, and no change in recovery time.
Before you quit, make sure you aren't making these mistakes: Inconsistency, dehydration, or an already high red-meat diet.
Swipe up to read the full guide and find out what to do if you are a non-responder!
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