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If you're only able to work out twice a week and are looking for a full body training plan that adapts to your calisthenics skill level try out this plan. We've even made it free!
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See if your own track in your calisthenics journey by trying out these 50 challenges. "50 Calisthenics Challenges" is a downloadable PDF featuring 50 different exercises chosen to create a fun challenge while helping you understand the effectiveness of your training. No matter where you are on your calisthenics journey, you can try these challenges and develop an understanding of potential skills and exercises you can work on mastering.
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Whether you are new to calisthenics, working out, the gym, or just want to keep track of your exercises, this workout planner / tracker is a great and simple way to stay on track. We've included an easy to understand spreadsheet to help you keep track of the types of exercises you've been doing. Stay accountable for your workouts, and plan ahead so you can stay in line with hitting your fitness goals.
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If your goal is to learn static calisthenics skills but you don't know how to structure your workout programs we've created the guide for you. In this guide, you will learn about how to create a 4-day per week training program focused on static skill training. We breakdown training programs for push and pulling static skills like the front lever and planche.
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SaleOut of stockChalk is a very useful tool for training calisthenics. Our chalk is made from magnesium carbonate which prevents your hands from sweating to give you a better grip in calisthenics.
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SaleOut of stockAthletic finger tape can save your hands during calisthenics training, lifting, or climbing keeping you training longer and reducing your recovery time.
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SaleOut of stockWrist wraps provide stability and added support during calisthenics and can help you prevent injuries when training.
No matter where you are on your fitness and calisthenics journey, we want to be there with you.
Discover, ignite, and fuel your passion for calisthenics and bodyweight training with our equipment and supplements.