Full Body Bi Weekly Training Plan

If you’re only able to work out twice a week and are looking for a full body training plan that adapts to your calisthenics skill level try out this plan. We’ve even made it free!


Additional informations

To get this free training plan, add this training plan to your cart and on checkout. On the order details screen that appears after checkout, you will see a tap for downloads. Click the name of the training plan to start your download. You will also find a link to the training plan download in your email inbox.

You can access this PDF at any time and download it as often as you want!

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