Blog

BlogCalisthentials2023-06-22T16:21:55+00:00

tendon recovery time

Do Tendons Recover Faster Than Muscles

Do Tendons Recover Faster Than Muscles

Beginner Calisthenics Guides

Do Tendons Recover Faster Than Muscles

Calisthentials2025-09-08T17:26:11+00:00September 8th, 2025|Categories: Beginner Calisthenics Guides|

2 wooden gymnastics rings

Wooden Vs Plastic Vs Metal Gymnastics Rings

Wooden Vs Plastic Vs Metal Gymnastics Rings

Beginner Calisthenics Guides

Wooden Vs Plastic Vs Metal Gymnastics Rings

Calisthentials2025-08-26T17:54:52+00:00August 18th, 2025|Categories: Beginner Calisthenics Guides|

intermediate cali athlete

How To Tell When You Are At An Intermediate Level In Calisthenics

How To Tell When You Are At An Intermediate Level In Calisthenics

Beginner Calisthenics Guides

How To Tell When You Are At An Intermediate Level In Calisthenics

Calisthentials2025-07-10T16:22:40+00:00July 10th, 2025|Categories: Beginner Calisthenics Guides|

why you are not making planche progress

5 Reasons Why You Are Not Making Planche Progress

5 Reasons Why You Are Not Making Planche Progress

Beginner Calisthenics Guides

5 Reasons Why You Are Not Making Planche Progress

Calisthentials2025-07-10T16:31:20+00:00June 24th, 2025|Categories: Beginner Calisthenics Guides|

weighted calisthenics vest

When Should You Start Weighted Calisthenics

When Should You Start Weighted Calisthenics

Weighted Calisthenics

When Should You Start Weighted Calisthenics

Calisthentials2025-06-24T15:04:29+00:00May 29th, 2025|Categories: Weighted Calisthenics|

gymnastics ring exercises

Top 5 Gymnastics Ring Exercises For Beginners

Top 5 Gymnastics Ring Exercises For Beginners

Beginner Calisthenics Guides

Top 5 Gymnastics Ring Exercises For Beginners

Calisthentials2025-06-24T15:04:39+00:00May 16th, 2025|Categories: Beginner Calisthenics Guides|

monkey showing his ape index

What Is The Ape Index?

What Is The Ape Index?

Beginner Calisthenics Guides

What Is The Ape Index?

Calisthentials2025-04-28T14:37:10+00:00April 28th, 2025|Categories: Beginner Calisthenics Guides|

beta alanine for calisthenics

Should Calisthenics Athletes Take Beta Alanine

Should Calisthenics Athletes Take Beta Alanine

Calisthenics Supplements

Should Calisthenics Athletes Take Beta Alanine

Calisthentials2025-05-16T13:26:42+00:00April 15th, 2025|Categories: Calisthenics Supplements|

workout clothes

What Clothing Material Is Best For Working Out Outdoors

What Clothing Material Is Best For Working Out Outdoors

Beginner Calisthenics Guides

What Clothing Material Is Best For Working Out Outdoors

Calisthentials2025-05-16T13:26:38+00:00April 10th, 2025|Categories: Beginner Calisthenics Guides|

benefits of handstand

Benefits of Learning How to Handstand

Benefits of Learning How to Handstand

Beginner Calisthenics Guides

Benefits of Learning How to Handstand

Calisthentials2025-04-28T14:17:50+00:00April 7th, 2025|Categories: Beginner Calisthenics Guides|

calisthenics beginner mistakes

Top 10 Calisthenics Mistakes and How to Avoid Them

Top 10 Calisthenics Mistakes and How to Avoid Them

Beginner Calisthenics Guides

Top 10 Calisthenics Mistakes and How to Avoid Them

Calisthentials2025-04-10T16:02:21+00:00March 24th, 2025|Categories: Beginner Calisthenics Guides|

skipping rope calisthenics

Benefits of Skipping Rope for Calisthenics

Benefits of Skipping Rope for Calisthenics

Beginner Calisthenics Guides

Benefits of Skipping Rope for Calisthenics

Calisthentials2025-03-11T14:40:10+00:00March 11th, 2025|Categories: Beginner Calisthenics Guides|

wrist pain

How To Fix Wrist Pain During Planche Training

How To Fix Wrist Pain During Planche Training

Beginner Calisthenics Guides

How To Fix Wrist Pain During Planche Training

Calisthentials2025-06-24T15:04:54+00:00March 6th, 2025|Categories: Beginner Calisthenics Guides|

elbow sleeve for calisthenics

Do You Need Elbow Sleeves For Calisthenics?

Do You Need Elbow Sleeves For Calisthenics?

Beginner Calisthenics Guides

Do You Need Elbow Sleeves For Calisthenics?

Calisthentials2025-01-31T15:53:58+00:00January 31st, 2025|Categories: Beginner Calisthenics Guides|

what is a false grip

What Is A False Grip

What Is A False Grip

Beginner Calisthenics Guides

What Is A False Grip

Calisthentials2025-05-29T15:12:34+00:00January 6th, 2025|Categories: Beginner Calisthenics Guides|

straddle planche challenge

30 Day Planche Challenge Results

30 Day Planche Challenge Results

30 Day Planche Challenge Results

Calisthentials2025-05-29T15:13:11+00:00December 30th, 2024|Categories: News|

2025 Windsor Fitness, Health & Beauty Expo poster

First Trade Show: 2025 Windsor Fitness, Health & Beauty Expo

First Trade Show: 2025 Windsor Fitness, Health & Beauty Expo

First Trade Show: 2025 Windsor Fitness, Health & Beauty Expo

Calisthentials2024-12-15T13:50:10+00:00December 15th, 2024|Categories: News|

Wrist Wraps Help With Planche

Do Wrist Wraps Help With Planche?

Do Wrist Wraps Help With Planche?

Beginner Calisthenics Guides

Do Wrist Wraps Help With Planche?

Calisthentials2025-04-15T16:44:58+00:00December 13th, 2024|Categories: Beginner Calisthenics Guides|

full planche with straight arms

The Importance Of Straight Arm Strength In Calisthenics

The Importance Of Straight Arm Strength In Calisthenics

Beginner Calisthenics Guides

The Importance Of Straight Arm Strength In Calisthenics

Calisthentials2024-12-13T15:01:59+00:00November 5th, 2024|Categories: Beginner Calisthenics Guides|

game of barz

How To Play BARZ

How To Play BARZ

Beginner Calisthenics Guides

How To Play BARZ

Calisthentials2025-07-10T16:31:32+00:00September 23rd, 2024|Categories: Beginner Calisthenics Guides|

learn the handstand push up

Tips For Learning The Handstand Push Up

Tips For Learning The Handstand Push Up

Beginner Calisthenics Guides

Tips For Learning The Handstand Push Up

Calisthentials2025-04-10T16:02:04+00:00September 13th, 2024|Categories: Beginner Calisthenics Guides|

How To Fix Your Front Lever

How To Fix Your Front Lever

Beginner Calisthenics Guides

How To Fix Your Front Lever

Calisthentials2025-04-15T16:42:54+00:00September 4th, 2024|Categories: Beginner Calisthenics Guides|

scoop of collagen peptides

How Collagen Peptides Can Help Prevent Skin Rips

How Collagen Peptides Can Help Prevent Skin Rips

Calisthenics Supplements

How Collagen Peptides Can Help Prevent Skin Rips

Calisthentials2024-09-01T20:27:48+00:00September 1st, 2024|Categories: Calisthenics Supplements|

elbow lever vs bent arm planche

The Difference Between Elbow Lever And Bent Arm Planche

The Difference Between Elbow Lever And Bent Arm Planche

Beginner Calisthenics Guides

The Difference Between Elbow Lever And Bent Arm Planche

Calisthentials2025-07-10T16:31:43+00:00July 14th, 2024|Categories: Beginner Calisthenics Guides|

best calisthenics supplements

What Are The Best Supplements For Calisthenics

What Are The Best Supplements For Calisthenics

Calisthenics Supplements

What Are The Best Supplements For Calisthenics

Calisthentials2025-04-15T16:32:09+00:00June 24th, 2024|Categories: Calisthenics Supplements|

calisthenics pull ups

Different Pull Up Grips Explained

Different Pull Up Grips Explained

Beginner Calisthenics Guides

Different Pull Up Grips Explained

Calisthentials2025-05-29T15:13:30+00:00June 13th, 2024|Categories: Beginner Calisthenics Guides|

muscle strengthening and lengthening

Difference Between Lengthening And Strengthening Muscles

Difference Between Lengthening And Strengthening Muscles

Beginner Calisthenics Guides

Difference Between Lengthening And Strengthening Muscles

Calisthentials2024-08-15T18:14:59+00:00May 28th, 2024|Categories: Beginner Calisthenics Guides|

grease the groove training in calisthenics

Grease The Groove: Learn Any Calisthenics Skill

Grease The Groove: Learn Any Calisthenics Skill

Beginner Calisthenics Guides

Grease The Groove: Learn Any Calisthenics Skill

Calisthentials2025-01-09T18:15:58+00:00May 13th, 2024|Categories: Beginner Calisthenics Guides|

collagen supplements for calisthenics

Benefits Of Collagen Supplements For Calisthenics

Benefits Of Collagen Supplements For Calisthenics

Calisthenics Supplements

Benefits Of Collagen Supplements For Calisthenics

Calisthentials2024-07-03T14:10:19+00:00April 26th, 2024|Categories: Calisthenics Supplements|

gymnastics vs calisthenics

Calisthenics Vs Gymnastics: What’s Different

Calisthenics Vs Gymnastics: What’s Different

Calisthenics Vs Gymnastics: What’s Different

Calisthentials2025-05-29T15:13:48+00:00March 25th, 2024|Categories: News|

outdoor wooden gymnastics rings

Everything To Know About Gymnastics Rings

Everything To Know About Gymnastics Rings

Beginner Calisthenics Guides

Everything To Know About Gymnastics Rings

Calisthentials2025-08-18T15:37:27+00:00February 15th, 2024|Categories: Beginner Calisthenics Guides|

how much does it cost to start calisthenics

How much does it cost to start calisthenics

How much does it cost to start calisthenics

Beginner Calisthenics Guides

How much does it cost to start calisthenics

Calisthentials2024-01-30T17:55:06+00:00January 30th, 2024|Categories: Beginner Calisthenics Guides|

reverse pyramid training triangle

Answering What Is Reverse Pyramid Training

Answering What Is Reverse Pyramid Training

Beginner Calisthenics Guides

Answering What Is Reverse Pyramid Training

Calisthentials2024-05-13T16:53:07+00:00January 23rd, 2024|Categories: Beginner Calisthenics Guides|

calisthenics hand rips

Hand Rips and Skin Care For Calisthenics

Hand Rips and Skin Care For Calisthenics

Beginner Calisthenics Guides

Hand Rips and Skin Care For Calisthenics

Calisthentials2024-09-01T20:28:54+00:00January 13th, 2024|Categories: Beginner Calisthenics Guides|

calisthenics influencers to follow

Calisthenics Influencers To Help You Stay Motivated

Calisthenics Influencers To Help You Stay Motivated

Calisthenics Influencers To Help You Stay Motivated

Calisthentials2024-01-23T15:18:30+00:00January 4th, 2024|Categories: News|

front-lever-height

How Much Does Height Impact Front And Back Lever?

How Much Does Height Impact Front And Back Lever?

Beginner Calisthenics Guides

How Much Does Height Impact Front And Back Lever?

Calisthentials2024-01-01T19:08:39+00:00January 1st, 2024|Categories: Beginner Calisthenics Guides|

Glutes for Front Lever

Do Glutes Play A Role In Front Lever Training

Do Glutes Play A Role In Front Lever Training

Beginner Calisthenics Guides

Do Glutes Play A Role In Front Lever Training

Calisthentials2025-05-29T15:14:07+00:00December 19th, 2023|Categories: Beginner Calisthenics Guides|

calisthenics elbow sleeve

Benefits Of Arm Sleeves For Calisthenics

Benefits Of Arm Sleeves For Calisthenics

Beginner Calisthenics Guides

Benefits Of Arm Sleeves For Calisthenics

Calisthentials2024-01-13T19:17:11+00:00October 22nd, 2023|Categories: Beginner Calisthenics Guides|

epley formula in calisthenics

1 Rep Max Calculator: Epley Formula

1 Rep Max Calculator: Epley Formula

Weighted Calisthenics

1 Rep Max Calculator: Epley Formula

Calisthentials2025-05-29T15:14:20+00:00October 11th, 2023|Categories: Weighted Calisthenics|

EMOM calisthenics training

Every Minute On The Minute For Calisthenics

Every Minute On The Minute For Calisthenics

Beginner Calisthenics Guides

Every Minute On The Minute For Calisthenics

Calisthentials2025-04-15T16:43:31+00:00September 17th, 2023|Categories: Beginner Calisthenics Guides|

deadhang benefits for grip and exercise

Why You Should Do Deadhangs

Why You Should Do Deadhangs

Beginner Calisthenics Guides

Why You Should Do Deadhangs

Calisthentials2024-08-15T18:17:34+00:00August 17th, 2023|Categories: Beginner Calisthenics Guides|

how to assess your calisthenics fitness level

Assessing Your Fitness Level in Calisthenics

Assessing Your Fitness Level in Calisthenics

Beginner Calisthenics Guides

Assessing Your Fitness Level in Calisthenics

Calisthentials2025-04-10T16:01:36+00:00August 7th, 2023|Categories: Beginner Calisthenics Guides|

getting over fear in calisthenics

Getting Over Fear In Calisthenics

Getting Over Fear In Calisthenics

Beginner Calisthenics Guides

Getting Over Fear In Calisthenics

Calisthentials2023-08-09T00:46:00+00:00July 6th, 2023|Categories: Beginner Calisthenics Guides|

calisthenics equipment rings

Why You Need To Learn Skin The Cat Exercise

Why You Need To Learn Skin The Cat Exercise

Beginner Calisthenics Guides

Why You Need To Learn Skin The Cat Exercise

Calisthentials2024-09-13T15:32:41+00:00June 13th, 2023|Categories: Beginner Calisthenics Guides|

calisthentials shop for calisthenics equipment

Beginner’s Guide to Starting Calisthenics

Beginner’s Guide to Starting Calisthenics

Beginner Calisthenics Guides

Beginner’s Guide to Starting Calisthenics

Calisthentials2025-05-16T13:26:45+00:00June 12th, 2023|Categories: Beginner Calisthenics Guides|